10 Minutes Workout - Pilates

	Genre	Health
	Language	English
	Country of Origin	India
	VCDs / DVD	2 VCD 1 DVD

Synopsis

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.

10 Minutes Workout - Shape Up

	Genre	Health
	Language	English
	Country of Origin	India
	VCDs / DVD	2 VCD 1 DVD

Synopsis

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.

10 Minutes Workout - Target Tonning For Beginners

	Genre	Health
	Language	English
	Country of Origin	India
	VCDs / DVD	2 VCD 1 DVD

Synopsis

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.

10 Minutes Workout - Blast off Belly Fat

	Genre	Health
	Language	English
	Country of Origin	India
	VCDs / DVD	2 VCD 1 DVD

Synopsis

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.

Flat Belly Fast
Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

Pilates Perfect Abs
Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs. 

Belly Fat Blaster
Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

Abs Ripper
Instructor Suzane Bowen picked her favorite, must effective exercise and put them together into this powerful, 10-minute, all-out attack on belly fat.

Six Pack Abs
If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam – packed workout that will leave you will on your way to six pack abs.

10 Minutes Workout - Slim & Sculpt Pilates

	Genre	Health
	Language	English
	Country of Origin	India
	VCDs / DVD	2 VCD 1 DVD

Synopsis

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout.

Upper Body Pilates
In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders and back more dramatically than you ever could with non-equipment based mat Pilates.

Lower Body Pilates
The Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding such this simple tool to your Pilates workout can lead to dramatically better results!

Pilates For Abs
This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs.

Total Body Pilates
Use your band to enhance this calorie burning, body sculpting challenges. The workout uses ultra-efficient compound movement to give you MORE results in LESS time.

Pilates For Flexibility
This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!