Yog - Jeevan Ki Lay

	Genre	Health & Lifestyle
	Language	Hindi
	Duration	80 x 22 mins
	Country of Origin	India

Synopsis

This Television series presents the complete Yoga regimen which needs to be followed for keeping health problems away. Just follow the easy-to-understand demonstrations of the Yogasanas, by Yogacharya Avneesh Tiwari.

Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life. Scores of people all over India and abroad have benefited from following his prescribed Yoga regimens.

Further, the benefits of each of the asanas demonstrated in this series on various parts of the body are explained too